Wellness Wednesdays

Survival is Always Wellness

Wellness Wednesdays by Cass ElleDecember 16, 2020

Whose Baggage is it Anyway?

Anna Mai by AnnaMaiJanuary 9, 2019

Cass Elle by Cass ElleJanuary 9, 2019

And 2019 Starts Like They Always Do ..

As promised, I am keeping up with Wellness Wednesdays. I had a great post planned, and was excited to write and post, but this week has been a whirlwind between work and medical appointments, so I think a friendly reminder that wellness does include self-care is in order. I have a long history with poor […]

Judgement Day of Carrot.

Cass Elle by Cass ElleJanuary 2, 2019

Cass Elle by Cass ElleOctober 31, 2018

Why I (sort of) Gave Up Yoga

I’ve been working through this post in my head for a while, and while difficult, I’m finally writing it. Due to a back injury, I gave up yoga. No extensions, no back bends, no warrior or planks. Nothing at all. Let’s go back to July, shall we? I had finally done it, a perfect month. […]

Woman, Laughing with Salad

Cass Elle by Cass ElleSeptember 12, 2018September 12, 2018

Cass Elle by Cass ElleAugust 13, 2018

Update: Charizard

On July 11th, I made a quick post on Instagram on my starter Pokemon. I had finally acquired enough candies to turn my baby into a Charizard. His IV isn’t great, his moves aren’t perfect, but he’s been my baby since the beginning. He was my little Charmander, and he spent a great deal of […]