Why I (sort of) Gave Up Yoga

I’ve been working through this post in my head for a while, and while difficult, I’m finally writing it.  Due to a back injury, I gave up yoga. No extensions, no back bends, no warrior or planks. Nothing at all. Let’s go back to July, shall we? I had finally done it, a perfect month. […]


A Philosophy on Wellness

I want to start this by saying how grateful I am of Anna jumping in for me last week, and making a post so the blog didn’t go dry on us. She made a rather apt post about balance, which was definitely something I struggled with last week, and something I’m sure I’ll struggle with […]